Adjusting to a complete disruption in their daily lives, a collection of new responsibilities, and an overwhelming season of fluctuating emotions—all while nurturing a tiny human—new motherhood is a challenging adventure not suited for the faint-hearted. It is a tangle of complexities that can leave any new mom feeling anxious, disconnected, and exhausted, despite the miracle of birth and the privilege of raising a child. Amid the chaos, the concept of self-care takes on a new, vital meaning for them.
The Holistic Counseling Center recognizes this pivotal transition and offers a dedicated, nurturing workshop for the modern mom, presenting a unique self-care voyage. This therapeutic haven provides a collection of tools, resources, and a supportive network of fellow moms, marking the beginning of a holistic postpartum experience for the community’s newcomers.
They extend an invitation to mothers and their children to join a secure and empowering setting run by a skilled postpartum therapist. This monthly mom group offers a range of benefits for participants and their babies, including somatic techniques to regulate the nervous system, processing the birth experience and transition into motherhood, and self-care practices to ease the new role as a mom. Participants will have the opportunity to reconnect with themselves, connect with other mothers, and experience more joy and less stress in their motherhood journey. The center welcomes mothers to bring their pre-crawling babies or to come solo; for diaper changes, feeding, napping, and crying, and all are warmly welcomed.
For new moms, the call to self-care transcends indulgence; it becomes a beckoning to preserve the woman behind the mother, for in her strength and well-being, the family too shall flourish. The Holistic Counseling Center extends an invitation to this transformative self-care odyssey, encouraging it to be embraced as both a way of life and a legacy to oneself and the life one is nurturing.
By choosing to follow this path, individuals enter a new era of motherhood characterized by the warmth of community, the wisdom of self-care practices, and the unwavering support of like-minded women. In this safe space, self-care becomes a collective endeavor that resonates with the tender power of femininity.
Within the comforting corners of The Holistic Counseling Center, the fragrance of self-care blooms, shaping not only the narrative of postpartum for one woman but for generations to come. In this sanctum, self-care evolves into an art form, a mosaic of personal practices that harmonize the vulnerable and radiant notes of motherhood.
The workshop is set to hold a limited number of 6 mamas on 3/20/2024 at 1 pm for 50 minutes at the prestigious Holistic Counseling Center in El Dorado Hills (1037 Suncast Ln Ste 110). They offer this empowering experience for just $35, with pre-registration required to ensure an intimate and personalized setting for all participants. They call upon others to celebrate and support one another in this wonderful motherhood journey, under the guidance of the amazing Perri Griffin, MA, AMFT, a mother and holistic psychotherapist in El Dorado Hills. They look forward to seeing you there!
