It’s summer, and El Dorado Hills is buzzing with opportunities to get moving, make new friends, and feel unstoppable! Whether you’re a resident or just visiting, this season is your golden ticket to feeling stronger and having fun doing it. Let’s dive into the most exciting summer fitness options and see why this is the summer you’ll remember as the one when you got active and never looked back.

Keep It Cool: Beat the Heat With Smart Tips

Working out in the California summer can feel challenging, but with a little planning, it’s safe and enjoyable. Here’s how to keep your cool and have a blast outdoors:

• Move early or late: Aim to exercise before 9 AM or after 7 PM. That’s when you’ll find the coolest weather and the quietest parks.

• Dress light and loose: Light-colored, airy clothes are your best friends. A cap or a hat keeps the sun off your face, and you’ll look like a pro.

• Take little breaks: Every hour, plan for at least 10 minutes of rest, hydration, and shade. Children and beginners, in particular, need more rest.

• Hydrate often: Before heading out, drink a large glass of water. While exercising, sip every 15 minutes. Water tastes best after a good sweat!

• Watch the forecast: If it’s hotter than 90 degrees, head indoors for your workout to stay safe and energized.

Where to Get Moving: Local Fitness Hotspots

Ready to find your perfect fitness fit? Each of these energetic spots has its own vibe, so you’ll find just the right match.

• El Dorado Hills Sports Club & Asante Spa
  Everything in one place: top-notch equipment, lap swimming, water fitness, tennis, racquetball, and even a spa for winding down. Certified trainers and a wide selection of group classes keep it engaging for all levels. There’s even a Kids’ Club for the little ones.

• Snap Fitness
  Open 24 hours for anytime workouts. Group training, personal trainers, and a community that supports your goals. Great for early birds or night owls.

• Orangetheory Fitness
  Heart-rate-based, coach-driven workouts that change every day. Group energy keeps motivation high, and results are displayed in real-time on the screen.

• Our House Fitness
  Custom attention, smaller group sessions, and one-on-one training. Workouts are built around your lifestyle and goals, making this spot feel more like a fitness family.

• El Dorado Hills CrossFit
  Fun, functional, high-energy workouts with a strong sense of community. Beginners are welcomed with open arms and workouts that scale to any level.

• Push EDH
  Functional group and personal training, all delivered by enthusiastic trainers. Every session is upbeat and encouraging, helping you break through barriers.

• Club Pilates
  Reformer-based classes for every experience level. Build core strength, stretch, and discover muscles you didn’t know you had.

• FitRide
  A mix of spin, TRX, and barre classes offers variety and fun. Lively group sessions fit any schedule—great for anyone who likes to mix it up.

Fresh Air Fitness: Parks and Special Events

Want to get fit outdoors? Local parks in El Dorado Hills host free events, such as Fitness in the Park, perfect for a group workout in the summer breeze. Grab a friend, stretch, and smile; there’s room for everyone, and all levels are welcome.

Family Fitness and Summer Camps

Bring the whole family aboard! Look for summer camps and programs at your favorite gyms. Kids burn energy, learn teamwork, and discover the joy of movement, while parents can enjoy their own classes simultaneously. Flip & Twist offers summer camps that combine tumbling and acrobatics, fostering healthy habits in the youngest athletes.

Simple Moves for Everyone, Everywhere

Summer fitness is never only about weights and treadmills. Dance in your living room, walk the El Dorado Trail, swim a few laps, or try a yoga class for the first time. Fitness in El Dorado Hills is about feeling your best, your way.

It’s your summer—make every move count! Get out there, try something new, and remember: you don’t have to be perfect, you just have to start. When you do, El Dorado Hills is ready to cheer you on.